Author Julie O’Keeffe believes that circumstances do not dictate a person’s happiness and that individuals need to reduce the psychological noise in their lives.
“I think that many of us are on a treadmill. We get caught up in the day-to-day circumstances of life and we no longer direct our life, instead circumstances are directing us,” said O’Keefe, “I’ve come up with a number of easy to use strategies to help get out of your rut and get on with your life.”
O’Keefe’s 10 strategies for finding fulfillment, no matter how hectic our world may be, include: be resourceful in balancing priorities, put your fears aside, update your identity to reflect your abilities, develop your resiliency, do things that are fun too, make real goals, take a look at obstacles, put your values into action, walk over boundaries, expect adversity and live in a judgment-free zone.
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